Tactical Performance Training

Helping LEOs and First Responders achieve optimal health and get fit for life

Struggling to meet your health goals?

We’ll work together, using scientifically proven coaching methods to dial in your nutrition, fitness, sleep, stress, social connections, and other lifestyle factors to reach your goals and become the healthiest version of yourself!

If you’re looking for motivation or structure to get started moving in the right direction with your health and fitness, then click below to schedule a free call, and let’s see what program would work best for you!

What You’ll Get

  • Education

    Learn HOW and WHY changes influence our health, and be prepared to make better decisions on your own.

  • Resources

    We will dig in to YOUR unique situation and provide food lists, meal plans, and fitness guides to put it all together.

  • Support

    Have a coach working with you, supporting you each step of the way as you make new, exciting changes.

  • Accountability

    Sometimes, we just need someone to hold us accountable to our goals. But we will strive to build a sense of self-accountability, allowing you to continue making good decision when your program is complete.

  • Check-Ins

    Weekly check-ins to keep you accountable to yourself and your goals, and also to do some fine-tuning if needed.

  • Results

    If you step out of your comfort zone and put in the hard work, you will see results, guaranteed.

Programs

Foundations Program

This program is designed to help those who are struggling to stay motivated and getting started on their health journey.

We will spend 12 weeks introducing you to ancestral health through bite-sized exercises and small, attainable goals, stacking habits and building a strong foundation of health.

Primal30 Metabolic Reset

For those who are motivated and ready to make changes now, this program is a great way to get started on taking control of your health, or getting back on track after a break.

Science tells us that it takes about 21 days to really start to see and feel the effects of diet and lifestyle changes. We will guide you through the first 30 days, so you can see those changes, and begin to build on what you’ve done to find what’s best for you and start making long-term changes.

Individualized Coaching

There truly is no one-size-fits-all approach. Pre-built programs work well for many people, but at the end of the day, no two people are the same.

Everything here is individualized, built exactly to your goals and your specific circumstances.